The club has added a new weekly structured session for all our senior members. This is a Run Leader lead session, around an hour in length including structured warm up and cool down and a focussed session such as fartlek, sprints, hill repeats, relays, etc – all aimed to help our runners develop over time. Each session is planned in advance by our Run Leaders and will flex to take into account popular local races, spring marathons, etc.
Subject to availability of Run Leader we cannot guarantee a session every Thursday. Details of planned session are emailed out to members on a Sunday evening, along with details of the Wednesday routes.
The intention is to provide the opportunity for focussed training for motivated athletes, whatever their current ability and also for those keen to get involved in coaching to do so in a supportive, inclusive environment. Ultimately, we all run for our own reasons and have our own goals – we hope these sessions help us all to achieve them.