Article on nutrition for runners

Being a member club of the Leicestershire Running and Athletics Network gives us access to expertise in a variety of running related areas.  John Skevington regularly writes articles on a range of topics of interest to those involved in endurance running and the latest – on nutrition – is attached below.

Coaches Club_Nutrition_ May 2015

Previous articles, and other resources that may be of interest, can all be found via the Network website.