Junior training has now restarted for 2017 on Tuesday and Thursday evenings (for more details see the juniors page). Relevant news updates will be posted on the juniors news page in due course. Either click the links above, or type “juniors” in the search bar.
Letters were also handed to all of the juniors at this week’s session requesting parents re-send their email addresses to Di (her contact details were on the letters), to ensure we have latest contact details together.
Latest newsletter is below, including a call for volunteers, details of our Autumn/Winter club run plans, a special run to mark World Mental Health Day, LRRL awards, forthcoming cross country season, Christmas dinner date and more…
The attached article discusses power development and developing faster running – as well as linked below it is also accessible via our training page:
Don’t let the planning stop now that your race has finished!
We’ve created a new page to collate some of our favourite training tips and plan to add new content periodically. As well as a guide to training principles, we now have a number of videos of dynamic warm up drills – a perfect start to get your body ready to run.
This can be found via the main menu, or click here.
